Lesson 1 -Food for Thought
Read the text carefully. Do you agree?
The Quiet Power of Healthy Nutrition
Why Food Matters: Eating well fuels your body and mind, helping you think clearly, control your emotions, and perform better in school and sports.
Daily choices—like favoring whole fruits and vegetables, lean proteins, whole grains, and water over sugary snacks and drinks—give your cells steady energy, support a strong immune system, and stabilize mood and concentration.
Long-term benefits include healthier bones, a lower risk of chronic illnesses, and improved sleep, all of which make it easier to reach personal and academic goals.
Practical steps—planning balanced meals, reading labels, and limiting processed foods—put control in your hands and show that nutrition is not just about appearance but about feeling strong, thinking clearly, and living with the resilience needed for the challenges of adolescence and beyond.
Waste No Food
Every day, large quantities of food are wasted – food that could have been consumed, or could have other uses. How can we all act to reduce the amount of food we waste, to save money and natural resources, and help make sure that those in need are fed?
Work in your teams and make a ppt presentation about the cuisine you have been assigned to.
When ready, upload it here
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